Counselling with Sheenal

Sheenal Narayan, MACP RCC

WelcomeI believe therapy begins with a trusting relationship where you can explore your experiences at your own pace and feel supported through life's challenges.Together, we'll explore your experiences at your own pace and navigate life's challenges.

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About Me

I value helping folks journey through life's challenges, process difficult experiences, and reconnect with themselves in ways that feel authentic, empowering, and aligned with their values.I bring over 14 years of experience in social services and police-based victim services, supporting individuals impacted by trauma, adversity, and significant life transitions. It has been a privilege to walk alongside people through some of the most difficult and vulnerable moments of their lives. Over time, this work deepened my desire to create a space where clients can slow down, feel genuinely heard, and engage in meaningful healing, reflection, and personal growth.As an Indo-Fijian Canadian woman, I understand some of the complexities that can come with identity, culture, family expectations, and navigating different lived experiences. I strive to provide a culturally responsive, inclusive space where every client feels respected, accepted, and supported.I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors and hold a Master's degree in Counselling Psychology.What you can expect from our sessions:- Warm, relational, and attuned
- Collaborative, with you leading the way
- Curiosity over judgment
- Space to move at your own pace
- Trauma-informed and culturally responsive care
- A balance of reflection, practical strategies, and working toward meaningful change

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Services

I commonly support clients with:- Survivors of abuse/violence
- Victims of crime
- Trauma and emotional overwhelm
- Relationship and family challenges
- BIPOC identity and lived experiences
- Grief and loss, including traumatic loss
- Anxiety, stress and anger
- Self-esteem and personal growth
- Life transitionsI take an integrative approach to counselling, drawing from a range of modalities such as:- Trauma-informed, humanistic, and client-centred care
- Mindfulness and grounding strategies
- Psychoeducation and emotional regulation tools
- Attachment-focused therapy
- Strengths-based
- Motivational Interviewing
- Culturally responsive and inclusive practice
- Narrative talk therapy
- Cognitive Behavioural Therapy
- Parts work (IFS)Learn about the different therapy approaches

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Booking Info

Rates: virtual sessions only
- Free consultation 15 min
- $125 per 50 min session (GST incl)
- Sliding-scale spots available. Reach out to inqure (GST incl)If we've worked together before at a reduced rate, please feel free to reach out to discuss available options.Insurance or extended health benefits, CVAP funding, can apply where applicablePractice Hours:
Friday: 10am to 5pm
Saturday: 10am to 2pm
Sunday: 10am to 2pmCancellation Policy:
A full fee charge will be incurred for all missed/cancelled appointments with less than 24 hours notice.

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